Protecting Your Skin from Pollution: 10 Tips for Healthy Skin
One of the vital organs most affected by declining air quality is our skin, which acts as the primary defence against environmental toxins. Pollution can harm the skin barrier, cause dehydration, and exacerbate existing skin conditions like eczema, dermatitis, or psoriasis. Pollutants such as fine particulate matter, ozone, and harmful chemicals can also lead to premature skin aging. Safeguarding your skin from the adverse effects of air pollution is crucial.
To combat these challenges, the use of natural ingredients like triphala, ashwagandha, amla, giloy, and Vitamin C can be immensely beneficial. These ingredients are rich in antioxidants and enhance the skin’s ability to counteract toxins. Alongside these, proper cleansing and hydration are equally important, much like the application of sunscreen, as they contribute to skin protection.
Dr. Rinky Kapoor, a consultant dermatologist, cosmetic dermatologist, and dermatosurgeon at The Aesthetic Clinics, emphasises the significance of skincare in the face of rising air pollution. She provides ten essential tips for skin protection:
• Cleaning: Initiate and conclude your day with a gentle yet effective cleanser to eliminate impurities from the skin’s surface.
• Antioxidant-rich products: integrate skincare products containing antioxidants like vitamin C and E, which combat free radicals generated by pollution.
• Hydration: Maintain skin hydration with a quality moisturiser, as well-hydrated skin is more resilient against external stressors.
• SPF: Regardless of the weather, sunscreen is essential. It offers protection against harmful UV rays and air pollution.
• Barrier repair: Opt for products that enhance the skin’s natural barrier function, such as ceramides and niacinamide.
• Double cleansing: Consider a two-step cleansing regimen, starting with an oil-based cleanser to remove pollutants and following with a water-based one for deep cleaning.
• Exfoliation: Regular exfoliation helps remove dead skin cells, aiding skin regeneration, but avoid overdoing it to prevent sensitivity.
• Diet matters: Consume foods rich in antioxidants and omega-3 fatty acids for healthier skin.
• Cleanse after exposure: Following extended exposure to pollution, cleanse your face to eliminate trapped particles and toxins.
• Stay hydrated: Consuming adequate water keeps your skin hydrated from within.
Dr. Rinky Kapoor concludes that by incorporating these skincare practices into your daily routine, you can fortify your skin’s defences against pollution, ensuring it remains radiant and healthy despite the challenges of our modern environment. The adage “the best defence is a good offence” applies to skincare amid pollution.
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