Top 3 Yoga Asanas for glowing skin

For anyone, achieving radiant skin is difficult. Highlighters can be used to achieve a natural glow on the face. However, makeup won’t work if your skin is imperfect.

To achieve skin that glows, one might alter their way of life.

Do you want radiant skin, clear skin, toxins removed from your body, and dull skin reduced? Yoga is the answer to all of your problems.

1. Padmasana-Lotus Pose

Padmasana reduces stress, clears the mind, and provides you with healthy-looking skin. Additionally, this pose enhances blood flow throughout the body.

Steps to do it:

Stretch your legs out as you sit on a yoga mat. The right knee is bent, and it is placed on the left thigh. Make sure the heels of your feet are near to your abdomen and that the soles are facing upward. Step one is repeated with a different leg. Maintain an upright posture by placing your hands in the mudra position on your knees. Make sure you breathe in and out appropriately.

1. Paschimottanasana (seated forward bend)

This pose calms you down, enhances skin elasticity, and purifies the blood. It improves the way your digestive system works because acne and dull skin are caused by constipation and a dysfunctional digestive system.

Steps to do it:

Stretch your legs out as you sit on a yoga mat. Place your left palm on the left knee and your right palm on the right knee. Stretch out and touch your toes. Slowly bend your arms to the flotation hold the position for a few seconds, and then resume it.

1. Ustrasana (Camel pose): 

This pose enhances blood flow, which results in glowing skin. It aids in the hormone’s proper operation, which benefits your skin.

Steps to do it:

Kneel on the floor with your legs straight. Make sure your spine is straight. Kneel and place your hands on your hips. Touch your heels while bending your body. Hold your chest up gradually, then hold it there for some time. Don’t forget to breathe in and out.

About The Author